Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

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While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Smart insole Nurvv has added two new coaching features, in a major update to the platform. The company has added a Running Economy and Form Coach, which aims to make runners go faster and longer. The ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...