Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

As you age, you might find it harder to balance and have stability in your joints, making you more prone to injury. The good news is that you can help prevent and reduce these muscle imbalances by ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

Check out the most common myths and facts that you should know when firming the inner thigh region. t One of the common requests of many people in the gym, mostly the females, is that they want to ...

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