Intermittent fasting (IF) is how you eat. It involves following a restricted eating and non-eating (fasting) window. For calorie deficit, boosting metabolism, improving blood sugar management or other ...

In a recent study published in the journal Nutrients, researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

Choosing the right eating pattern for long-term health can be confusing, especially with popular approaches like intermittent fasting and traditional diets competing for attention. While both aim to ...

Consistent fasting may lead to weight loss over time. However, fasting can lead to nutritional deficiencies and low energy intake, negatively affecting health in the long term. While some people may ...