Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

This blog post was written by Samuele Di Nicola (MSc, BSc). What does physical activity have to do with esports? Apparently nothing. In fact, when you look at players during a match, you barely see ...

A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...

As a psychologist working with both flight students and flight personnel, I’m often asked about ways to improve cognitive performance. Students generally want to perform as well as possible in ...

The field of sports and physical activity increasingly emphasizes the significance of muscle asymmetry in understanding movement performance and injury prevention. Muscle asymmetry, the imbalance ...