This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, ...