» From Baltimore; lives in McLean. » Has run in four marathons. “Cool guy. Good Runner. One Tuff Hombre.” That’s just one of a handful of positive greetings left for Rick Amernick, the founder of the ...

For many decades, the Valentine’s Day 5K organized by the Annapolis Striders has been the litmus test for runners coming out of winter training to gauge their level of fitness as we inch ever closer ...