Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...