The NorthWood Aquatics Club is accepting athletes for its summer swim team. The program is designed for swimmers who want to stay active, build endurance and improve their techniques heading ...

A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

Swim smarter with pro training tips Competitive swim training blends endurance, speed, technique, and mental preparation into one powerful program. From resistance drills to stroke refinement, pros ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

HOUSTON – Drowning is one of the leading causes of death among individuals with autism, according to the National Autism Association. To help mitigate this risk, it is crucial to ensure that ...

Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

HOUSTON – With the third reported drowning death in Harris County in two weeks on Sunday, KPRC 2 would like to share some options around the Greater Houston area for programs that offer private ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...