Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...