Work smarter, not harder.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

"Work smarter—not longer." ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

And, here's how to find your sweet spot for timing.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study published in the journal Frontiers in Sport and Active Living found that more ...

……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...