This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

A panel of Iowa Senate lawmakers advanced a bill that would require regent universities to add two mandatory courses focused on American history and civic education. Several education leaders and ...

The first College Football Playoff semifinal game delivered. Miami quarterback Carson Beck found a hole and ran for a three-yard game-winning touchdown in the final seconds as the No. 10 Hurricanes ...

Nine House Republicans bucked their party leaders on Wednesday evening to advance a vote on a Democrat-led healthcare bill. The nine GOP lawmakers' support was key to pushing ahead on a vote to extend ...

The 2025 Indiana Hoosiers became the fifth team in modern college football history to go 15-0. Now they can become the first team of the modern era to ever go 16-0, and only the second of all-time, ...

The Senate on Thursday advanced a resolution to curb President Donald Trump’s authority to launch further attacks on Venezuela, signaling disapproval of his growing ambitions in the Western Hemisphere ...

No. 1, and still undefeated. While neither Rio Rancho’s boys basketball team, nor La Cueva, the team ranked No. 3 in Class 5A, were probably happy to be seeing each other in this round of the ...

Washington — After two previous unsuccessful attempts, the Senate moved Thursday toward limiting President Trump's ability to further strike Venezuela as the U.S. leader continues to take unilateral ...

Is it finally Josh Allen and the Buffalo Bills' year to reach the Super Bowl? We won't know that for certain for at least a couple more weeks, but we know that they'll be playing in the divisional ...

WASHINGTON — The Senate fired a warning shot at President Donald Trump, voting Thursday to advance a bipartisan resolution to block him from using military force “within or against Venezuela” unless ...

Talking to ChatGPT instead of typing feels faster, more human and better suited for how people actually think and work. With more than a decade of experience, Nelson covers Apple and Google and writes ...