下礼拜我要在家大摆筵席，请十多个朋友来吃饭。我从来没给这么多人做过饭，心里有点犯嘀咕。要是换成我妈，肯定一点不怵。在她看来，给一大家子人做饭不过是小菜一碟。就像英语中说的：with one hand tied behind one's back. 这段话说：我的电脑又荡机了，这次 ...

代码已经复制到剪贴板。 下礼拜我要在家大摆筵席，请十多个朋友来吃饭。我从来没给这么多人做过饭，心里有点犯嘀咕。要是换成我妈，肯定一点不怵。在她看来，给一大家子人做饭不过是小菜一碟。就像英语中说的：with one hand tied behind one's back. With one hand ...

Rob is going on holiday to a place where Helen grew up. He is asking Helen for help, because he thinks she knows it like the back of her hand. What does he mean? Listen to the programme to find out.

7. Front handspring, step out, round off, back handspring, step out, round off, back handspring, full twisting lay out. 前手翻，向前一步，侧翻内转，后手翻，向前一步，侧翻内转，后手翻，360度转体落地。 8. Missy is bank.