Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...

Activist McBay (Full Spectrum Resistance) offers an encouraging survey of successful environmental justice activism. The victories spotlighted include an unlikely alliance between construction unions ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

This is an important study on the sensory roles of Cerebrospinal fluid-contacting neurons (CBF-cn) in mammals. The authors identify PKD2L1 as the predominant pH-sensing channel CBF-cn and show how the ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...