The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of these injuries result from poor form while exercising (i.e., lifting ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Those stubborn driveway cracks aren't just bad luck -- they're often signs of deeper issues beneath them surface that quick ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

As farmland is decreasing dramatically across the United States, Knox has a proposal to preserve its own. As the United States faces a significant housing shortage — particularly of affordable housing ...

Kei cars built in the US would cost too much. Instead, the government should just let people import new ones from Asia.