Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

I want to use VR to not only health kick, but health punch, and maybe even health run.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.