Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

During American Heart Health month local college students offer classes helping promote heart health in the community.