Work smarter, not harder.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Psst: it's not another plank.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...