If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Looking for the latest Strong Muscle Simulator codes? We’ve got you covered! This list includes all of the active codes that will give you free rewards like spins and gems. If you’re actively playing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.