Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

The European Commission president said the bloc should complete more trade agreements around the world ...

The biggest myth about Trump’s base (and why many believe it) Mike Tomlin steps down, NFL reacts to stunning split with Steelers Flu deaths surging: CDC Halligan defends her use of US attorney title ...

Norwegian biathlete Sturla Holm Laegreid regrets publicly confessing to cheating on his girlfriend during a live TV interview at the Milan Cortina Winter Olympics. On Tuesday, after winning bronze in ...

For Katie Ledecky, every day is, quite literally, training day. Yep, the nine-time gold medalist considers a rest day to be, as she told E! News in an exclusive interview, “a day when I only have one ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

US President Donald Trump, 79, said in an interview he is in “perfect” health, takes high-dose aspirin daily, avoids regular exercise because it's “boring,” and uses makeup to cover hand bruises from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...