3 simple lifestyle changes could add almost a decade to your life, research shows Tiny tweaks to sleep, exercise and diet combine for major lifespan gains, study finds ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Expectations run low when you're putting together dinner with canned or pre-made food, and most people don't open a can of soup hoping to be wowed — nor do they tear into a package of microwaveable ...

Safety concerns have been a concern after a deadly shooting took place outside the building, but the county said metal detectors won't solve the most frequent issues Ken Griffin says America was sent ...

A nonprofit organization serving the south suburbs has a big goal of promoting literacy with the opening of a Little Free Library in Harvey. Unlike traditional libraries, the Little Free Library is ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

Golden milk combines turmeric, ginger, and cinnamon with cow’s or plant-based milk, creating a drink rich in antioxidants and anti-inflammatory compounds. Golden milk may support joint pain relief, ...