Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s what matters most.

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

What many don’t realize is high LDL (low-density lipoprotein) cholesterol often plays a silent role behind the scenes. Taking control of cholesterol numbers starts by knowing your LDL number and ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...