For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...