Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

A recent study reveals that Apple Watch users are more likely to sustain their fitness routines beyond the initial weeks of ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week's edition of Jewell's Jems on ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...