Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The program was to help minority-owned businesses in Hartford’s north end with training and grants up to $15,000. Then ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The Mediation Center of the Coastal Empire is partnering with the Georgia Department of Education to offer free mental health ...