Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

The world of Minecraft is quite huge, and exploration is extremely fun. However, you should also have a house inside the game, as it provides you safety and stability. Besides that, there are a few ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...

Cardiopulmonary resuscitation, popularly known as CPR, is an emergency procedure that is performed when someone's heartbeat or breathing stops. Giving CPR on time can increase the chance of survival ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

The process of migrating the vast majority of civil court claims onto online dispute resolution platforms took another step this week with the release for consultation of draft procedure rules. The ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

STEP is here to support your academic journey, especially in your first years at UW. We want to see you reach your goals by focusing on reinfording course material, enhancing study techniques, and ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

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