Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Each year, supplement brands fall over ...

You have probably heard that loading up on vitamin C will ward off a cold, or perhaps TikTok has influenced you to take turmeric or some other supplement to supercharge your immune system. The problem ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

The 2025 Nobel Prize in physiology or medicine has been awarded to a trio of scientists – two of them American and one Japanese – for unraveling how the immune system protects us from thousands of ...

The body’s defenses may be mildly lowered for about 1 to 4 weeks after a single steroid shot into a joint or near your spine. In some people, particularly with higher doses, this effect may last up to ...

Tom Anchordoquy receives funding for this work from the Nationals Institutes of Health through grant # RO1 CA289447. When the first cells appeared on Earth approximately 3.8 billion years ago, viruses ...