Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

As the NBA passes the halfway mark, the Philadelphia 76ers find themselves at a crossroads. They are neither outright ...

Focus On Consistency, Not Intensity – Progress Comes From Showing Up Daily is a powerful motivational video and high-impact motivational speeches compilation created and edited by Absolute Motivation.

For many Filipinos, January feels like a reset button. Yet the pattern is familiar. A Forbes Health and OnePoll survey shows more than 60 percent of adults feel pressured to set resolutions, often ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Grayscale has crossed a regulatory and structural line that could reshape how U.S. investors access Ethereum yield. Grayscale has made history by becoming the first U.S.-listed crypto issuer to pass ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Turbocharged four-cylinder engines have been written off many times over the years, especially in the SUV segment, where size, weight, and expectations of power often push buyers toward larger engines ...

This week, Sony announced the a7 V, its latest hybrid camera which uses a 33MP 'partially stacked' sensor to achieve high burst rates. We got the chance to use a pre-production model, which luckily ...

The struggles for Minnesota Vikings quarterback J.J. McCarthy continued in Week 12 against the Green Bay Packers, completing 12 of 19 passes for just 87 yards and throwing two interceptions while ...

The commodity we call freedom has never been free. Veterans Day is a yearly reminder that democracy is fragile, requiring the protection of veterans. Local defenders of freedom were honored Nov. 11, ...

The Chiefs fell to 5-5 with Sunday’s 22-19 loss in Denver and that record matches what quarterback Patrick Mahomes feels has been the biggest problem with the team on the field this season. All five ...