Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

A special art show dedicated to creating community awareness of cognitive and physical disabilities is happening at Bryn Mawr Rehab Hospital. There are hundreds of pieces in the annual Art Ability ...

Comedian Michael Kosta will bring his stand-up "Lucky Loser" tour to the Bull Run Restaurant in Shirley on Jan. 16. Kosta is a host of the news satire "The Daily Show" on Comedy Central. He is also ...

Syracuse, N.Y. —Former Syracuse running back Yasin Willis has landed with a new program out of the transfer portal. CBS reports that Willis has signed with the Kansas Jayhawks. Willis rushed for 558 ...

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LOUISVILLE, Ky. (KT) - The new year isn't turning out to be happy for Louisville coach Jeff Brohm and his football program. After already losing three assistant coaches, including both co-defensive ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

The transfer portal doesn't officially open up for business both ways until early January. Of course, that hasn't stopped the bulk of college football players from announcing their intentions early.

Phish has announced livestream plans for the band’s upcoming four-show New Year’s run at New York, NY’s Madison Square Garden on December 28th, 29th, 30th, and 31st. In addition to the customary ...

Chris Norwood, floral designer and co-owner of Norwood Day Floral Company, demonstrates how to create a beautiful and show-stopping Christmas centerpiece for the holiday table. This grand finale of ...