As 2025 draws to a close, the city of Ephrata reflects on a year marked by investments and improvements in its water infrastructure, park facilities, buying a new facility and branding initiatives.

The most widely consumed fruit that can be eaten on the go, wherever and whenever, is the banana. The yellow sweet fruit with numerous health benefits originated from Southeast Asia; the simple banana ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given the choice,” he tells me, summing up a crucial Clinton insight—one many ...

The trucking industry is caught in the midst of a labor crisis. At any given moment, it is estimated that the United States is short by 24,000 truck drivers. The financial impact is profound; idle ...

As the creators of life, women's health has been emphasised since ancient times on physical, mental, and spiritual wellbeing. A woman is the foundation of life. Her health is of utmost importance for ...

Liverpool captain Virgil van Dijk said the Premier League champions have to improve a woeful record defending set-pieces if they are to continue an upturn in form. The Reds only edged past ...

When the Indian selectors sit down to pick the ODI squad for the New Zealand series, at least two names write themselves in ink. Virat Kohli. Rohit Sharma. No debates. No calculations. No contingency ...

Spectrum News 13's Real Time Traffic Expert, Jerry Hume, helps you get around accidents and congestion across the Orlando area. Every Monday morning, Jerry answers a viewer question on Spectrum News ...