Purpose: The aim of this systematic review was to investigate the biomechanical analysis of the handstand. Methods: Systematic searches were conducted using databases SPORTDiscus, ScienceDirect, and ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Unitree B2-W robot dog performing a handstandUnitree Robotics/X Unitree Robotics has upgraded its robot dog B2-W with new features – including the ability to do a handstand. Through posts on social ...

EXCLUSIVE: Focus Features has acquired worldwide rights to Girls Like Girls, a film that will mark the feature directing and screenwriting debut of pop star, actress, and novelist Hayley Kiyoko. Based ...

Black girls face more discipline and more severe punishments in public schools than girls from other racial backgrounds, according to a groundbreaking new report set for release Thursday by a ...

September 17 marks three years since the Taliban banned secondary education for girls in Afghanistan, shortly after their return to power in August 2021. While the issue of Afghan girls’ secondary ...

The filmmaker Shuchi Talati’s debut feature follows a model student and her stifled mother, who are both vying for the attention of a new crush. By Natalia Winkelman When you purchase a ticket for an ...

Handstand Push Ups are a challenging bodyweight exercise that targets the shoulders, triceps, and upper chest by performing push-ups while inverted in a handstand position. Keep your core engaged to ...