Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

“Elf”: Raised as an oversized elf, Buddy travels from the North Pole to New York City to meet his biological father, Walter Hobbs, who doesn’t know he exists; 7 p.m.; $14 (plus $6 Historic ...

(Update: Adding quotes from City of Bend Shelter Coordinator, Brook O’Keefe and Executive Director of the Mountain View Community Development, Rick Russell) BEND, Ore. (KTVZ) -- One of Bend's three ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

If you don't get on with the new look in iOS 26, here's how to revert to the traditional Phone app layout: Open the Phone app on your iPhone. Tap the three-line icon in the upper right corner of the ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

BEND, Ore. (KTVZ) -- Bend-Redmond Habitat for Humanity announced Thursday it is now accepting applications for homeownership opportunities at Bear Creek Village, a new community located across from ...

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Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...