I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strength after 55 isn’t about lifting the heaviest weights or chasing personal records in the gym. It’s about how well your body moves. Real strength shows up when you can control your own weight with ...

Learn how to create the stunning inverted chroma-grain transition in After Effects with this step-by-step tutorial! #AfterEffects #VideoEditing #MotionGraphics A federal vehicle involved in Chicago ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

A strong upper body is crucial for both aesthetic appeal and functional strength. Row variations are some of the most effective exercises to target your arms and shoulders while also engaging the ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...