Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Cardio & Strength Workouts An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...