Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Age remains the greatest risk factor for Alzheimer's. However, research has shown that early-onset of the disease has also ...

Many people dream of a healthier life and create New Year’s Resolutions that include vigorous exercising, which match their ...

In 2025, Alzheimer’s research crossed a threshold. What once felt like a slow and uncertain struggle against an unforgiving ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...