People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...