1K reactions · 89 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns | Facebook

Instead of walking, try hopping into work like a kangaroo tomorrow. Weird, right? Most people forget there’s a blueprint to how we move as humans. We see it all the time, from someone walking their dog to an NFL running back sprinting down the field. The principle of leg oscillation is universal. We’ve got more to cover on this, so stay tuned for a breakdown. If you want to be more athletic, should you? | Functional Patterns

Virtually every motion you do comes back to the FP First 4: Standing, Walking, Running, and Throwing. Deep squats? They overload your joints, stretching ligaments and killing the elastic recoil that makes you move fluidly. By improving how you sprint, you develop elasticity, eliminate pain, and hit deeper ranges naturally. 👉 Squats aren’t useless, but they should be