Nathalie Bruynooghe | Athletic performance coach on Instagram: "7 basic moves with a twist Upper body strength These 7 movements hit every major push, pull, and rotation pattern but each with a twist that trains control, stability, and transfer of force across planes. 1.Deficit pike push ups 2.Neutral-grip L-sit medball pull ups 3.Single arm dumbbell press on medball 4.Feet elevated weighted inverted rows 5.Rotational single arm ring row 6.Alternating rotational dumbbell thrusters 7.Landmine spl

Jay Maryniak on Instagram: "The 7 movement patterns you need to build complete full body workouts✅ In one way or another incorporate all 7 functional patters into your training and customize your own weekly routines. Endless possibilities here so find what delivers the best results and or what works best for you. Striking up a good balance between effective and what feels best to you and or what you enjoy most is the key. #fullbodyworkout #functional #functionalfitness"