Movement Patterns: The 6 Fundamentals You Need To Be Training
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functionalmovementclub.com
Movement Patterns: The 6 Fundamentals You Need To Be Training
If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working the big 6 movement patterns.
2018年7月13日
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Having a coach in every session means you’re never training alone, you’re learning, building confidence, and transforming every time you show up. | Seven Movement
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Seven Movement
POSTURE & Movement Patterns Did you know that our posture and movement patterns shape how our bodies feel? But even more importantly, they also shape where we hurt or get imbalances. However- When we become aware of them, we can also target the root cause and not just the symptom! As for myself, (since a couple of weeks back) I’ve felt how minor asymmetries in my own body, (despite all the training) strain certain muscles and ligaments. And even though I understand anatomy and biomechanics. Even
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