Society often simplifies ADHD as just a lack of focus or hyperactivity, but the truth is, it's a complex journey filled with unseen battles. Beyond the surface lies a spectrum of experiences: 🧠 It's navigating daily battles with executive dysfunction, where simple tasks can feel like climbing mountains. 💭 It's wrestling with the constant barrage of thoughts and distractions. 💥 It's grappling with emotional dysregulation, where feelings intensify and overwhelm at a moment's notice. Yet, amidst

ADHD isn’t just about being “distracted”, it’s executive dysfunction, emotional dysregulation, time blindness, mental fatigue, and a brain that constantly wants to do anything but what it’s supposed to do. 🙃 Trying to keep up with everyday responsibilities, emails, appointments, chores, bills, texts, can feel like A LOT! It’s not laziness. It’s a nervous system that struggles to prioritize, initiate, and sustain effort on things that feel “boring” or overwhelming. 🧠🙉 So if you feel like life

What is Executive Function and Why Do We Need it? | How to ADHD