10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
This is everything you need to know about anti-rotation core exercises. We've also included 10 anti-rotation exercises using steel maces and resistance bands, and a combination of both, so you can try some anti-rotation training during your next workout!
2019年9月4日
短视频
Split Stance Hold – Trunk Rotation｜Core Control & Anti-Rotation
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Split Stance Hold – Trunk Rotation｜Core Control & Anti-Rotation
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Pallof press variations (core strength anti-rotation exercises)
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Pallof press variations (core strength anti-rotation exercises)
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Pallof Press | Form Check
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5 comments | Anti-Rotation training is a bit of a industry buzz word...
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热门视频
These 12 Anti-Rotation Core Exercises are What Your Abs Need
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193K views · 7.8K reactions | Love this rotational core exercise! Here's how to do it and modify it to meet your needs and goals! Build your strength and feel your best in just 20 minutes a day... LEARN MORE: https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength | Facebook
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