This mobilises a nerve called the axillary nerve which may help with #shoulderflexibility , particularly that range you need to reach your arms overhead and, maybe…#flipthegrip in your #bowpose?That’s what we’re working this month — we’ve done loads to mobilise the spine and shoulders, activate the posterior chain, and in the newest flow we’ll bring a lot of awareness to the shoulders and upper back! Give it a try with me and the beautiful MWA community 🥰#yogatips #shoulderflexion #shouldermobi

8K views · 93 reactions | Shoulder trauma such as anterior...