6.5K views · 74 reactions | The Apley Scratch Test or Behind the Back...
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6.5K views · 74 reactions | The Apley Scratch Test or Behind the Back...
Tom Morrison. . The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability ...
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