How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
2022年8月1日
gymnasticshq.com
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to thi…
已浏览 14.8万 次2021年5月12日
FacebookGymnastics World
How to do a backhand spring in 1 day!
0:58
How to do a backhand spring in 1 day!
已浏览 26 次4 个月之前
YouTubeGymnasticsERA
Three ways to get better at backhand springs 
0:11
Three ways to get better at backhand springs 
已浏览 2 次5 个月之前
YouTubeGymnastics with Emmy
Practicing backhand spring until you get it right.
1:43
Practicing backhand spring until you get it right.
已浏览 5 次4 个月之前
YouTubePRO GYMNASTICS - KE
The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut, arching, or struggling to stand up at the end chances are you need to work on getting your hips up and reaching back without breaking your shape. This drill lets you practice all of that and gives you realtime feedback on how you’re doing if you don’t jump hard and reach hard your hands won’t make it to the mat! Share
0:06
The Coach Zander on Instagram: "Are your backhand springs short…
已浏览 2846 次3 个月之前
Instagramthecoachzander
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorite hands-on steps for beginners! Slow-mo to plank: 6-8 reps Slow-mo to snap down: 4-6 reps Full speed to hollow: 3-5 reps Side stations were focused on cartwheel/round-off technique and round-off fly backs. Check out Ava, from level 2, rock it! #backhandspring #backhandspringtutorial #backhandspringdrills #gymnastics #ksg #kidsspot #gymnasticscoach #gymnast #coachlife #usag #level2gymnast #dp #tumble #drilltheskill #tumbledrills #gymnast
0:25
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorit…
已浏览 6283 次2 个月之前
Instagramflywithcoachky
ellie⸆⸉
已浏览 3.7万 次5 个月之前
Instagramalltoo.swift3
easy steps to get a back handspring!💓 #gymnastics #gymna…
已浏览 120万 次2020年4月8日
TikToklivvy
Learning Back Handsprings Tutorial
已浏览 260万 次2021年1月26日
TikTokgymnastics.lilly.sophia
backhandspring tutorial!! #tutorial #fyp #newskill #viral #newchallen…
已浏览 7.5万 次2022年8月10日
TikTok_leen_tumbles
standing backhand spring tutorial!! #cheer #backhandspring #standin…
已浏览 14.4万 次2021年5月30日
TikTok_twinkletumbles_
1:00
Today I have a new gymnastics tutorial for you! How to do a back …
已浏览 106.7万 次2023年8月14日
YouTubeChloeD_Gymnast
Ultimate Back Handspring Tutorial: Master the Perfect Flip
已浏览 540万 次2024年8月3日
TikTokalex_destreza
Learning the Backhandspring Tutorial for Beginners
已浏览 76.1万 次2022年8月8日
TikTokfabienne_tmbl
0:59
Back Handspring Tips! Hope this helps😙💖 #gymnast #backhandspring …
已浏览 5.2万 次2024年1月25日
YouTubeRebekah Bean
Tutorial backhandspring (also helps on trampoline) hope this helps yo…
已浏览 3万 次2020年5月26日
TikTokgymnasticsbylauranne
Learn how to do a backhandspring in one day
已浏览 1.9万 次2024年8月14日
YouTubeGym_Sheila
5 big mistake of backhand spring | don’t do that ❌|
已浏览 207万 次2022年4月3日
YouTubeRAVINDRA S Rana
Replying to @camiarboles back handspring tutorial part 1 let’s sta…
已浏览 590万 次2023年1月14日
TikTokcoachlindsayflips
Here are some of my favorite Back Handspring drills #coaching #coa…
已浏览 3.5万 次2023年8月2日
TikTokcoachvelari
Learn Back Handspring Techniques: A Step-by-Step Guide
已浏览 53.7万 次2025年2月8日
TikTokjulz7431
2:20
Backhandspring Drills
已浏览 26.6万 次2015年5月5日
YouTubeUSA Gymnastics University Channel
0:52
At Home Back Handspring Drills
已浏览 7.1万 次2020年4月1日
YouTubeBrave Allstars
3:31
Back Handspring Tutorial| Buttercup SGG
已浏览 45.3万 次2018年12月28日
YouTubeIncredible Gymnasts!
2:08
Gymnastics Backbend Tutorial| Carissa SGG
已浏览 8.4万 次2018年12月27日
YouTubeIncredible Gymnasts!
3:25
EASIEST Back Handspring Tutorial!
已浏览 161.4万 次2017年10月7日
YouTubelinaflips
9:28
Beginner Gymnastics: Backbend Tutorial
已浏览 2161 次2016年10月23日
YouTubeHow to gymnastics
8:26
How I Learned The Back Handspring
已浏览 41.2万 次2018年4月9日
YouTubepigmie
观看更多视频
静态缩略图占位符