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🟰 Banded Scaption #biceptendonitis #shoulderpain #comebackperformance #scapularcontrol #rotatorcuff
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🟰 Banded Scaption #biceptendonitis #shoulderpain #comebackperform…
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YouTubeComeback Performance
Half Kneeling Band Scaption — Anchor Low, Reach Long #barreworkout #barrefit #armworkout
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Half Kneeling Band Scaption — Anchor Low, Reach Long #barrew…
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Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "✅ You started simple — and got better, faster. You don’t need 10 exercises. You need the right ones, at the right time. Early rehab wins come from training the shoulder to move — not lift. 🔥 What Works Early: 🧠 Focused Activation > Random Volume ⚙️ Build Scap + Cuff Awareness 📉 Pain Down = Control Up 🛠️ Do These Daily (Not Just When It Hurts): 🎯 Banded Scaption – Reinforce upward rotation + elevation 🌀 Pendulum Rotations – Safe
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Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "…
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Instagramcomeback_performancept
Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "💥 Train the Infraspinatus Like Your Shoulder Actually Uses It 💥 ❌ You can externally rotate all day — and still have a weak shoulder under load. That’s the problem with basic cuff rehab: it doesn’t teach the infraspinatus to stabilize during real movement. If your shoulder breaks down during pressing, pulling, or overhead work — your rehab hasn’t gone far enough. 🔥 Why It Matters: ⚠️ No reactive control = cuff can’t stabilize fast
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Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "💥 …
已浏览 288 次2 周前
Instagramcomeback_performancept
❌ You built muscle — but skipped the control that holds it together. If your cuff and scap don’t stabilize the joint… Your strength leaks. Your form collapses. And your shoulder breaks down before you do. 🔥 Why The Foundation Matters: ⚙️ Scap Cuff = Base of Every Lift 📉 Weak Base = Early Fatigue 💥 Foundation = Strength That Lasts 🛠️ Build It With These: 🎯 Banded Scaption – Train clean elevation without shrugging 🔥 Banded Scap Angels – Reinforce scap rhythm under load ⚡ Banded Perturbations
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❌ You built muscle — but skipped the control that holds it together. I…
已浏览 693 次2 周前
FacebookComeback Performance & Wellness LLC
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "Problem if weak/ignored: Pain in external rotation isn’t always tightness — often, it’s a weak infraspinatus that can’t control the joint. Stretching without strengthening only masks the root problem. Why it matters: ⚠️ Weak ER = Painful ER 🔄 Infraspinatus = Rotation + Stability 🧠 Pain Goes Away When You Load It Right How to fix it: 🌀 Banded Reach Outs – Build control into external rotation and reach 🎾 Sidelying ER Ball Tosses – Add reactiv
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