Sophie Morris on Instagram: "As we enter 2026 I’m re-sharing this reel as I really think this is such a great health hack to bring into 2026!! 👇 Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting arou

Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

Abdul Ghafoor on Instagram: "Happy new year 2026 ❤️❤️❤️#zamelectproperties #zamzamelectronics #foryou"

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