Advanced Back Flexibility Training | Viparita Paschimottanasana Step-by-Step #shorts #backbend
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Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7-day program 🍑⁠ ⁠ I love B-stance RDLs!⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I set the toes of my resting foot slightly behind the heel of my working foot⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I lower the dumbbell down to half-shin⁠ ⁠ ✅️ I thrust my hips back f
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