Clean High-Pull Exercise Demo Video & Info
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catalystathletics.com
Clean High-Pull Exercise Demo Video & Info
The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the bar with the arms following the extension of the body. Set the clean starting position tightly and push with the legs through the whole foot against the floor similarly to a squat. Ma
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This week is a from box week 😮‍💨 Power clean from box is twice harder than from floor due to shorter momentum to gain explosive, forcing a faster speed under the bar. Happy with my 106kg but it’s borderline squat 😚 Ended the session with box clean pull 200kg! Next year we gonna do it from floor! #fyppppppppppppppppppppppp #crossfit #weightlifter #gym
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