A new systematic review has confirmed something we see every week at Health by Science: Strength training is one of the most effective ways to help people with ongoing low back pain. The research found that resistance training can lead to: ✔ Less pain ✔ Less disability ✔ Better quality of life Is it a magic fix? No. Does it work for everyone? Also no. But when combined with the right education, coaching, and confidence-building, it often outperforms many of the passive treatments people are sold
0:07
FacebookHealth by Science
A new systematic review has confirmed something we see every week at Health by Science: Strength training is one of the most effective ways to help people with ongoing low back
Health by Science. Michael Rix · Hometown Small Town Feeling (prod. by Jonny Houlihan). A new systematic review has confirmed something we see every week at Health by Science: Strength training is one of the most effective ways to help people with ongoing low back pain. The research found that resistance training can lead to: Less pain Less ...
已浏览 99 次1 个月前
Back Workout Videos
12 Best Back Exercises For Building Muscle Mass And Strength
12 Best Back Exercises For Building Muscle Mass And Strength
fitliferegime.com
2024年6月7日
15 Best Back Exercises You Can Do at Home Workout – Fitness Volt
15 Best Back Exercises You Can Do at Home Workout – Fitness Volt
fitnessvolt.com
2021年5月3日
Top 10 Back Exercises for Strength and Growth | Ultimate Back Workout Guide
3:23
Top 10 Back Exercises for Strength and Growth | Ultimate Back Workout Guide
YouTubeTrain With Cuz
已浏览 146 次2025年1月6日
热门视频
BUILD YOUR OWN BACK BRACE! | Lowbackability
0:52
BUILD YOUR OWN BACK BRACE! | Lowbackability
FacebookLowbackability
已浏览 25.1万 次2 周前
Build your own back brace. 🤝 | Lowbackability
0:23
Build your own back brace. 🤝 | Lowbackability
FacebookLowbackability
已浏览 26.5万 次1 个月前
179K views · 1.2K reactions | Build that back! #bodybuilding #backworkout #tiptuesday | Bodybuilding.com | Facebook
0:15
179K views · 1.2K reactions | Build that back! #bodybuilding #backworkout #tiptuesday | Bodybuilding.com | Facebook
FacebookBodybuilding.com
已浏览 10.2万 次2 周前
Back Muscle Anatomy
Back Muscles in a Nutshell - 3D Models, Video Tutorials & Notes | AnatomyZone
Back Muscles in a Nutshell - 3D Models, Video Tutorials & Notes | AnatomyZone
anatomyzone.com
已浏览 84.6万 次2020年12月17日
Muscles of the back: Video, Causes, & Meaning | Osmosis
Muscles of the back: Video, Causes, & Meaning | Osmosis
osmosis.org
已浏览 7121 次2021年2月5日
40K views · 645 reactions | Back muscle anatomy | PHYSIO-graphy | Facebook
0:23
40K views · 645 reactions | Back muscle anatomy | PHYSIO-graphy | Facebook
FacebookPHYSIO-graphy
已浏览 1.8万 次2 周前
BUILD YOUR OWN BACK BRACE! | Lowbackability
0:52
BUILD YOUR OWN BACK BRACE! | Lowbackability
已浏览 25.1万 次2 周前
FacebookLowbackability
Build your own back brace. 🤝 | Lowbackability
0:23
Build your own back brace. 🤝 | Lowbackability
已浏览 26.5万 次1 个月前
FacebookLowbackability
179K views · 1.2K reactions | Build that back! #bodybuilding #backworkout #tiptuesday | Bodybuilding.com | Facebook
0:15
179K views · 1.2K reactions | Build that back! #bodybuilding #backwo…
已浏览 10.2万 次2 周前
FacebookBodybuilding.com
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
2021年12月5日
builtwithscience.com
188K views · 3.9K reactions | Stronger back, stronger you!  Try these 3 quick moves to build a more resilient lower back and say goodbye to pain. Just a few minutes can make a world of difference! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q424MF1 | WeShape | Facebook
2:29
188K views · 3.9K reactions | Stronger back, stronger you!  Tr…
已浏览 8.6万 次2 周前
FacebookWeShape
14K views · 198 reactions |  BACK POWER: BUILD YOUR FOUNDATION ...
1:01
14K views · 198 reactions |  BACK POWER: BUILD YOUR FOUNDATI…
已浏览 5757 次1 周前
Facebookthefitnesshealthbase
5.2K views · 67 reactions |  FOUR MOVES THAT ACTUALLY BUILD A REAL...
1:09
5.2K views · 67 reactions |  FOUR MOVES THAT ACTUALLY BUILD …
已浏览 1940 次4 周前
Facebookthefitnesshealthbase
0:45
2.3K views · 77 reactions |  6 MOVES FOR A COMPLETE BACK …
已浏览 2409 次3 周前
Facebookthefitnesshealthbase
0:36
26K views · 590 reactions | Core training that got me pain free fro…
已浏览 1.2万 次1 个月前
FacebookLowbackability
0:50
1.4K views · 8.6K reactions | The key to a strong and mobile lower back …
已浏览 37.4万 次1 个月前
FacebookTailoredfitpt
0:24
29K views · 336 reactions | Use this video to discover how your lower...
已浏览 9069 次2 周前
FacebookSpine-health
2:11
Do you want to build a strong and perfect back? In this video, we wil…
已浏览 2.5万 次2024年4月23日
Facebookbody augmentation
0:58
🔥 5 EXERCISES TO ACTUALLY BUILD YOUR BACK 🔥 There's a ma…
已浏览 1.1万 次1 个月前
Facebookthefitnesshealthbase
0:43
19K views · 356 reactions | BYOB(B) 欄 Build Your Own Back Brace!...
已浏览 9278 次1 个月前
FacebookLowbackability
Build a Rock Solid Core and Beat Low Back Pain at the same Time
2012年1月17日
patch.com
1:04
20K views · 359 reactions |  MASSIVE BACK WORKOUT  A s…
已浏览 9212 次1 周前
Facebookthefitnesshealthbase
1:25
4.8K views · 32 reactions | Low Back Health 1 Day Workshop • Do you...
已浏览 4826 次1 周前
FacebookBiomechanics Education
1:06
16 reactions | Your back is a very robust structure. I mean it’s a...
已浏览 612 次3 周前
FacebookSCI Body Therapy
0:12
Lower Back ⚒️ #lowerbackworkout #spinalstrength #posturecorrectio…
已浏览 1506 次1 个月前
YouTubeThe Sculptor
0:17
SCULPT YOUR LOWER BACK ⚒️ #lowerbackworkout #spinalhealth …
已浏览 2.6万 次3 个月之前
YouTubeThe Sculptor
12:46
4 Exercises To Fix Your Fragile And Weak Lower Back FOREVER | Bull…
已浏览 69 次1 个月前
YouTubeKieran Simms
2:20
Building the lower Back Level 1 #backworkout
已浏览 4 次3 个月之前
YouTube
0:38
Best pulldown for 3D Back #bodybuilding #gains #nyc #back …
已浏览 896 次2 个月之前
YouTubeSean Colvin
Build Your Back 💪🏾 | 5 Movements To Build A Wider Back @MuscleTech 🥤🔋
已浏览 6.3万 次11 个月之前
YouTubeJANI FITNESS
BULLETPROOF YOUR BACK! | 5 Strength Exercises For Lower Bac…
已浏览 4.7万 次2021年7月25日
YouTubeGarage Strength
Want a wider back ? Do these ! #exercise #bodybuilding #backwo…
已浏览 12.6万 次2024年4月9日
TikTokworkoutlab
Making YELLOW SCIENCE Easy with BLUEPRINTS | Dyson Spher…
已浏览 4.5万 次2021年8月14日
YouTubeNilaus
Build a big back naturally. Nothing fancy. No machines. No shortcuts…
已浏览 4201 次7 个月之前
TikTokbuiltonboring
The Sexy Upper Back (At home)
已浏览 14.8万 次2011年8月10日
YouTubeBrick Built
观看更多视频
静态缩略图占位符