Bodyweight Cardio HIIT
32:41
self.com
Bodyweight Cardio HIIT
In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
2018年4月27日
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7 comments |  Back Day Pyramid Challenge!  Today I switched things...
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7 comments |  Back Day Pyramid Challenge!  Today I switched things...
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1.9M views · 10K reactions | 3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later —————————————#cardio #abs #core #workout #fitness #fit #gym #mondaymotivation #cardioworkout #highknees #jumpinglunges #skiers | Jackie Paige | Facebook
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1.9M views · 10K reactions | 3 Cardio exercises that will shrink your waist! 1️⃣ High
Jackie Paige
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