WHY I LOVE COMMANDOS. 🙌 So many women tell me they dread doing commandos! I know what you mean ladies - commandos can definitely be challenging, but I recommend that you try your best not to substitute them out of your workouts. Commandos are such a good exercise and have so many benefits! I like including commandos in my workouts because: ⭐ They can strengthen your shoulders, chest, arms, AND core all in one exercise ⭐ They require no equipment, so you can do them anywhere, anytime ⭐ They are

Royal Marines Commando Motivation 🪓 . #military #royalmarines #royalmarinescommando #motivation #navy #army #specialforces #bodyweightworkout #usarmy | Marines Training