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Here Are Coping Skills for You to Use: Building Your Coping Kit In therapy, I often help my patients create personalized coping kits to manage intrusive symptoms like flashbacks or nightmares when they can't be in therapy. Here’s a method that breaks down coping tools based on the five senses: Smell: Include items like coping room sprays, scented candles, or aromatherapy necklaces. These can offer calming and grounding effects. Sight: Add images that bring joy or positive memories, like funny pi
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Coping skills aren't "just deep breaths. They are: 🌟 Grounding 🌟 Movement 🌟 Journaling 🌟 Healthy boundaries 🌟 Self-compassion 🌟 Asking for support HEALING HAPPENS IN THE SMALL CHOICES WE MAKE EVERY SINGLE DAY. #recoverypathwaycounseling#mentalhealthmatters#therapy#copingskills#believe#love#peace#emotions | Recovery Pathway Counseling LLC
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